Penis Exercises – What Are They and What Do They Do? You may not believe what you are about to read – that there are, indeed, penis exercises that can make you inches longer. However, this amazing fact is truer than you may think. Not only have doctors been prescribing such exercises for years in order to encourage penis growth, but this is actually a surprisingly ancient practice as well. Back then, of course, there was no way to effectively prove that such exercises work. These days, there are – and the proof is positive, so let’s take a look at a few of the most helpful, effective exercises.

First, however, we need to talk about why these exercises are important. You see, they are designed to do more than simply increase the length and girth of a man’s endowment. They can also help to significantly improve a man’s ability to maintain an erection, semen production, and general performance in bed. His stamina will be better, his pleasure will be more enhanced, and thus his partner will be happier as well.

Jelqing is perhaps the most common penile exercise. It is also one of the oldest; there are strong suggestions that it was used by men who were part of ancient Arabian tribes. This exercise works by almost “milking” the penis. At its heart, it is actually a stretching exercise.

Then, too, there is actual penile stretching. There are actually a number of these exercises but the one thing they have in common is that the tissue of the penis is stretched. This sounds much more painful than it actually is.

Finally, there are Kegel exercises. These are extremely well known as well. They do not actually target the penis. Rather, you are exercising the pubococcygeus muscle when you do Kegel exercises. This muscle is in control of erections; mainly, it can delay them. By strengthening this muscle, you can prolong your own.

It is hard to believe that there are exercises that can make you inches longer but they are unequivocally proven to work. By subscribing to the regimens set forth by Penis Advantage and others like it, you too can increase the size and girth of your penis. Furthermore, methods which involve exercise are unquestionably safer than the majority of the pills, creams, pumps, weights, and other methods on the market.

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