Forward Bend Tutorial Get Bigger Penis – Yoga for Bigger Penis
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Forward Bend – Yoga for Increase Bigger Penis Size
To increase the stretch in the backs of your legs, bend your knees slightly. Imagine that the sacrum is sinking deeper into the back of your pelvis and bring the tailbone closer to the pubis. Then against this resistance, push the top thighs back and the heels down and straighten the knees again. Be careful not to straighten the knees by locking them back (you can press your hands against the back of each knee to provide some resistance); instead let them straighten as the two ends of each leg move farther apart.
-Calms the brain and helps relieve stress and mild depression
-Stimulates the liver and kidneys
-Stretches the hamstrings, calves, and hips
-Strengthens the thighs and knees
-Helps relieve the symptoms of menopause
-Reduces fatigue and anxiety
-Relieves headache and insomnia
-Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis
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Yoga also improves blood flow of the penis and also improves orgasm. Circulation involves rapid contractions of the pelvic floor muscles that run between the legs. In Western medicine, Kegel exercises strengthen these muscles and intensify orgasm. (To do Kegels, contract and relax the muscles that squeeze out the last drops of urine.) In yoga, the pelvic floor muscles are known as moola bandha. Yoga strengthens them, providing benefits similar to Kegel exercises.
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